Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

Getting high with you was an amazing experience; I never cared about the consequences of my behavior. Once I finally realized the toll you had taken on not just my life, but the lives of my friends and family members, I knew it was time to let go. So, consider this my final breakup letter, because I will never again return to the suffering you caused me. This is my final letter to addiction.

News Room: An open letter to my community – The City of Red Deer

News Room: An open letter to my community.

Posted: Fri, 03 Feb 2023 08:00:00 GMT [source]

This is a program that I am proud to be a part of. Susan Pennington, LCSW – Trauma Informed Counseling Services. If you or a loved one is struggling with substance abuse, know that you are not alone, and help IS available.

Award Winning Author and Addiction Expert

I don’t miss the permanent tremors you’ve left me with. I don’t miss feeling ashamed and worthless.


I see your struggles with being in recovery, with more pain than joy. It’s a time in your life where the scales are not balanced. You are working so hard to survive but everyone is saying no. There are so many frustrations. Take this short quiz based on the psychiatric diagnostic criteria for addictive disorders. It will let you know where you stand in regard to addiction.

A Letter to My Addiction

This is affecting my own health on a physical, mental and emotional level. Your drinking has also been devastating financially.


You made me abandon my sense of right and wrong to keep us together. Whenever I did something illegal for you, I would tell myself it was just one goodbye letter to drugs.

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